If you suffer from acid reflux, you’re not alone. An estimated 50 million Americans struggle with this condition, and about half of those people report having symptoms on a daily basis. Acid reflux is also known as … Read more
What do playing tennis, golf, running, shoveling, painting, raking, and throwing all have in common? Yes, they’re all physical activities. However, there’s more; when done too much or with poor form, these are all activities that could … Read more
Causes Of Insomnia If you don’t get enough sleep, you’re not alone. More than one third of American adults get less than the seven hours of sleep recommended to maintain overall health and well-being. While insomnia is … Read more
What Is Postpartum Depression? The arrival of a new baby brings with it a number of changes. During the first few months after the birth, it’s common for new mothers to experience a low-grade feeling of sadness … Read more
Shoulder pain can affect your lifestyle in ways you’ve never thought about. You may not realize how much you use your shoulders in everyday activities such as dressing, eating, and brushing your hair until you have a … Read more
What Is Anxiety? Anxiety is a part of our built-in survival mechanism. It’s appropriate to feel a certain amount of anxiousness when you’re driving in a snowstorm or giving a speech to a large group. However, if … Read more
Whenever I see a bank teller or cashier wearing a wrist brace, my first thought is that they’re suffering from carpal tunnel syndrome. The nature of their work is repetitious and can be hard on their wrists … Read more